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If yoga is your passion this course will give you
the skills to teach with knowledge and confidence.
Course Content
- Philosophical and Spiritual Study
of Patanjali’s Yoga Sutras
- Asanas - For personal practice we are working with the Ashtanga Vinyasa Primary Series in addition to studying Sivananda, Iyengar and Seasonal Yoga Flow styles
- Pranayama - the
science behind the breath
- Nadis, Chakras, Bandhas and
Kriyas
- Relaxation and Meditation
techniques
- The use of Music, Mantras and
Chanting
- Anatomy and Physiology
- covering all the body systems and understanding how yoga acts on them
with additional specialist tuition in Yoganatomy.
- Guidance for Self-Practice and
Personal Development
- Yoga for special circumstances,
i.e: back pain, pregnancy, painful joints, etc.
- Tutorials in Chi
Gung, Tai Chi, NLP, Alexander Technique, and Nutrition
- Setting up your classes marketing, Accounting, etc.
Click here for Photos
CYS/Yoga Alliance qualified teachers are
working in many areas of the community including
- Local Authorities
- Health Clubs and Centres
- Their own Yoga Centres
- Primary and Secondary Schools
- Business and Corporate
- Charities, e.g. Parkinson Society
- Yoga for the Special Child
- Mother and baby/toddlers Groups
- and in many privately run classes
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