What
We Teach
- Philosophical and Spiritual Study
of Patanjali’s Yoga Sutras
- Asanas - we will be
working with the major forms of Hatha Raja Yoga - Sivananda, Iyengar,
Ashtanga Vinyasa
- Seasonal Yoga Flow
- Pranayama - the
science behind the breath
- Nadis, Chakras, Bandhas and
Kriyas
- Relaxation and Meditation
techniques
- The use of Music, Mantras and
Chanting
- Anatomy and Physiology
- covering all the body systems and understanding how yoga acts on them
with additional specialist tuition in Yoganatomy.
- Guidance for Self-Practice and
Personal Development
- Yoga for special circumstances,
i.e: back pain, pregnancy, painful joints, etc.
- Additionally, tutorials in Chi
Gung, Tai Chi, NLP, Alexander Technique, and Nutrition
Where
We Teach
CYS/Yoga Alliance qualified teachers are
working in many areas of the community including
- Local Authorities
- Health Clubs and Centres
- Primary and Secordary Schools
- Business and Corporate
- Charities, e.g. Parkinson Society
- Autistic Children
- Mother and baby/toddlers Groups
- and in many privately run classes
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